SELF CARE

Self-care is an essential skill to learn in one’s life.

Learning it during one’s adolescence can be incredibly helpful and useful far beyond one’s adolescence. Maintaining a healthy diet can be part of a teenager’s self-care practices. At Pacific Teen Treatment, we also view self-care to be about proper grooming habits, as well as learning healthy ways to reward oneself. Showing small self-loving actions can help to improve a teenager’s self-esteem and boost a teen’s confidence levels. At Pacific Teen Treatment we find it essential to teach our resident’s to learn to manage their own emotional and mental health to be equally as important as learning to properly care for one’s body and physical health.